Jan 7, 2024 ... Low calorie oatmeal cookies redefine the classic treat by blending wholesome ingredients with a guilt-free twist. These cookies boast a ...Low-sugar, high-protein oatmeal? It's not only possible, but it's beyond delicious. You won't even miss the added sugar, thanks to the addition of fresh sweet cherries and creamy almond butter, a top source …Preheat your oven to 350°F. In a medium sized bowl, combine dry ingredients (oats, baking soda, cinnamon, and sea salt). Mix. In another bowl, combine 2 eggs, lightly beaten, maple syrup, vanilla extract and milk. I used whole milk but you can use whatever you have on hand.Alternatively, for a non-oat-flour version, use the following: ½ cup (60g) millet flour, 2 tablespoons (15g) tapioca flour, 2 tablespoons (15g) brown rice flour, and ½ teaspoon xanthan gum. Many store-bought gluten-free flour blends (I like this one from Bob's Red Mill) will also work, if measured like this.Oatmeal cookies are a classic treat loved by people of all ages. They are not only delicious but also packed with nutrients. If you’re looking for an easy oatmeal cookie recipe tha...Mar 28, 2022 ... For more healthy oatmeal recipes, try my Oatmeal ... Cook over medium-low heat, stirring occasionally, until the oats ... Serving: 1 bowl, Calories: ...Shred 2 apples using the large holes of a box grater, leaving the core behind. Heat a large saucepan over medium-high heat. Add oats and cook, stirring, until lightly toasted, about 2 minutes. Add water and the shredded apples; bring to a boil. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.Whether you’re a seasoned cook looking for new breakfast ideas or a beginner in the kitchen, mastering a basic oatmeal recipe is an essential skill. Oatmeal is not only delicious a...Aug 17, 2023 ... Try Low Calorie Oatmeal Bites recipe, and find more inspiration like this on Samsung Food. 802 members have saved this recipe to their ...1. Add everything to a microwave-safe bowl and stir to combine. Microwave for 2:30-4:00 minutes until the oatmeal is cooked through. The time it takes to cook will depend on the strength of your microwave. Top with your favorite toppings - fruit, nuts, nut butter, chia seeds, yogurt, and more. 2.Grease and line an 8 x 4 inch baking loaf pan with parchment paper. If you don't have this size baking pan see notes for other options. In a large mixing bowl add oat flour and baking powder. Whisk until baking powder is evenly incorporated into the flour. If desired, you can also mix in 1/2 tsp salt.Mar 4, 2024 · oatmeal, sugar, baking powder, compote, cherry, whole wheat flour and 5 more 3 Cereals Bread Hoje para Jantar peanut oil, wheat flour, whole wheat flour, rye, corn flour, salt and 8 more Shred 2 apples using the large holes of a box grater, leaving the core behind. Heat a large saucepan over medium-high heat. Add oats and cook, stirring, until lightly toasted, about 2 minutes. Add water and the shredded apples; bring to a boil. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.Made with heart-healthy 100% whole grain Quaker® Oats* · Good Source of fiber (contains 2 grams total fat per serving) · No artificial preservatives · 50% less...Shred 2 apples using the large holes of a box grater, leaving the core behind. Heat a large saucepan over medium-high heat. Add oats and cook, stirring, until lightly toasted, about 2 minutes. Add water and the shredded apples; bring to a boil. Reduce heat to maintain a simmer and cook, stirring frequently, for 10 minutes.Apr 4, 2019 · Preheat oven to 350°F. Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment). In a large bowl mix together the bananas, baking soda, cinnamon, and salt. Stir in the honey/maple syrup. Beat in the oil, eggs, and vanilla extract. Jan 4, 2021 · In a medium bowl, add the peeled banana and mash thoroughly with a fork. Add the dry oats and chocolate chips and stir to combine. Refrigerate until the mixture holds together, about 30 minutes. Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Nov 7, 2023 ... Give oatmeal a break and swap in some millet for breakfast. It comes together super quickly, has a lovely sweet and savory balance, and adds ...The recommended serving size of 1/2 cup of dry oats makes for a low-calorie oatmeal snack. But oats are nutrient- and calorie-dense, so eating larger portions may lead to extra calorie intake, which can get in the way of your weight-loss goals, per the Mayo Clinic. 2. Limit or Avoid Sugary ToppingsAug 25, 2023 · Instructions. Preheat the oven to 350 degrees Fahrenheit and line a 9” x 9” baking pan with parchment paper (you can also use an 8” x 8” cake pan as well). Mash the bananas in a bowl until most of the chunks are out and they’re nice and creamy. Oct 25, 2023 ... These healthy peanut butter oatmeal bars are naturally clean eating, low fat, and low calorie (compared to many more traditional recipes!). They ...8. Quinoa Egg Muffins. With spinach, feta cheese, and sun-dried tomatoes, these protein-packed muffins are the perfect Greek-style lunch, breakfast, or snack you need to keep you full in between meals. Plus, they are very freezer-friendly and nutrient-dense, perfect for healthy meal-prep enthusiasts.Ingredients / Calories. Ingredients for Base for Low-Calories Overnight Oats. 1/2 cup rolled oats gluten free as needed. 2/3 – 3/4 cup almond milk or your favorite milk (for a non-vegan version – you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. 180 Calories Per Serving.The recommended serving size of 1/2 cup of dry oats makes for a low-calorie oatmeal snack. But oats are nutrient- and calorie-dense, so eating larger portions may lead to extra calorie intake, which can get in the way of your weight-loss goals, per the Mayo Clinic. 2. Limit or Avoid Sugary ToppingsMixture should be at room temperature. 2. Make bread: Add honey, warm water, instant yeast, salt to the bowl and stir well to combine. Add the whole wheat flour and mix on medium low speed until combined. Add the all-purpose flour, a little at a time, until the dough begins to pull away from the sides of the bowl.Feb 17, 2024 · Strawberry: Add 1 cup of freshly sliced strawberries to the batter for a strawberry twist. Blackberry: Swap out blueberries for 1 ¼ cups of fresh blackberries. Peanut Butter: Add 2 tablespoons of peanut butter and ½ cup of roasted peanuts to the oatmeal mixture before baking for a delightful peanut butter flavor. Nut and Seed Butters. There are many kinds of nut and seed butters that you can add to your oatmeal. Almond butter, cashew butter, and sunflower seed butter are just a few. These butters contain protein, healthy fats, fiber, many vitamins and minerals, and phytochemicals. Cinnamon.Preheat oven to 350°F. Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment). In a large bowl mix together the bananas, baking soda, cinnamon, and salt. Stir in the honey/maple syrup. Beat in the oil, eggs, and vanilla extract.1. Add everything to a microwave-safe bowl and stir to combine. Microwave for 2:30-4:00 minutes until the oatmeal is cooked through. The time it takes to cook will depend on the strength of your microwave. Top with your favorite toppings - fruit, nuts, nut butter, chia seeds, yogurt, and more. 2.Feb 3, 2023 ... Low-Sugar Preserves. Sugar-slashed jelly is a great calorie bargain, with just 25 calories per tablespoon. It's a fantastic way to flavor up ...Preheat oven to 180C/350F. Line a 8x8 baking pan with parchment paper. In a high-speed blender or food processor, place in oats and blend until a flour-like consistency forms. Transfer oat flour to a large mixing bowl along with all the dry ingredients. Mix well.Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. Even in a state...Jan 7, 2024 ... Low calorie oatmeal cookies redefine the classic treat by blending wholesome ingredients with a guilt-free twist. These cookies boast a ... Product Details. Made with Heart Healthy 100% Whole Grain Quaker® Oats*. *Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 35% less sugar* than regular flavored Quaker Instant Oatmeal. *Sugar content (on 55g basis): Lower Sugar Maple & Brown Sugar: 7g. Healthy Berry Oatmeal Protein Bake is a healthy breakfast recipe that is gluten free and low calorie. A better way to make oatmeal with the right balance protein and fat to keep you fuller longer, through the morning. 5 from 4 votes. Print Recipe Pin Recipe. Prep Time 10 minutes mins.Jan 3, 2022 · All protein powders have a different level of consistency. Having too little milk will result in a really dry oatmeal bake. Transfer the batter to the prepared baking dish then bake 35-40 minutes or until the top is lightly browned. Remove from the oven, cool slightly then divide into 4 servings. Blend the batter smooth in a high-speed blender and add a few tablespoons of milk if you think the batter is too thick. And add more oats if the batter is too thin. Use ripe bananas. Ripe bananas work as excellent natural sweeteners and binding agents for baked oats. Adjust the baking time.Low Calorie Oatmeal Recipe is a delicious and nutritious breakfast that combines the sweetness of apples with the warmth of cinnamon. It's perfect to enjoy on a chilly morning or as a midday snack! …1. Banana Nut Protein Oatmeal: Old fashioned rolled oats. Salt. Scoop vanilla protein powder. Banana. Chopped walnuts or almonds. Honey (optional) 2. Apple …Instructions. Preheat the oven to 350 F. Lightly grease a muffin tin with extra virgin olive oil . In a bowl, whisk together the eggs with the applesauce, milk and vanilla extract until smooth. In a separate bowl, combine the flax, protein powder, oats and salt.10 Low Calorie High Protein Oatmeal Recipes. These healthy oatmeal with protein powder recipes have 20 grams of protein and between 350-375 calories (more on that in the nutrition section below). To make breakfast easy, each recipe below is a “single …Low thyroid hormone levels, or hypothyroidism, can cause a person’s metabolism to slow, according to WebMD. A person’s metabolic rate also affects his body temperature, heartbeat a...Pork chops are a classic comfort food that can be enjoyed any day of the week. The aroma of juicy pork chops sizzling in the oven is enough to make your mouth water. When it comes ...Ingredients. 1/2 cup rolled oats. 1/4 tsp salt. 1 cup milk of choice. 1/4 cup water or additional milk of choice. 1 large very overripe banana, mashed. optional 1/4 tsp cinnamon. optional crushed walnuts, mini chocolate chips, shredded coconut, etc. sweetener of choice, if needed.Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates …May 7, 2021 · Shutterstock. On its own, oatmeal is relatively low-calorie, high in fiber, and high in protein. A serving of ½ cup dry oatmeal made with water sets you back 150 calories, 3 grams of fat, 27 grams of carbs, 4 grams of fiber, 1 gram of sugar, and 5 grams of protein. But even though it's made with whole grain oats, oatmeal is pretty carb-heavy. Mar 16, 2014 ... Great recipe for low calorie chocolate oatmeal breakfast muffin. These are 95 calories a serving! Great breakfast:-)ingredients · cup rolled oats (old fashioned oatmeal) · cup skim milk · cup whole wheat flour · cup brown sugar, packed · cup unsweetened applesa...A 1/2-cup (40-gram) serving of dry oats has just 154 calories but packs 5 grams of protein and 4 grams of fiber — both of which can have a significant impact on ...Instant oatmeal has a long shelf life, but does eventually expire. Unopened or opened instant oatmeal can be stored in the pantry for 1 to 2 years past the printed date. Flavored i...Combine milk, juice, oats, rhubarb, cinnamon and salt in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat, cover and cook at a very gentle bubble, stirring frequently, until the oats …Here are 13 low calorie foods that are surprisingly filling. 1. Oats. Oats can be an excellent addition to your daily diet. They’re not only low in calories, but they’re also high in protein ...Preheat oven to 350°F. Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment). In a large bowl mix together the bananas, baking soda, cinnamon, and salt. Stir in the honey/maple syrup. Beat in the oil, eggs, and vanilla extract.Spinach Tofu Scramble ChristopherBacon77662. mixed berries, black pepper, spinach, dried thyme, water, water and 9 more. The Best Low Calorie Oatmeal Muffins Recipes on Yummly | Ham And Cheese Waffles, …Aug 7, 2018 · Instructions. Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. (If using liners, then line 12 muffins cups with liners and coat them with cooking spray.) In a medium bowl, stir together the oats, Greek yogurt 6 tablespoons of milk, and vanilla extract. 2 Cals: 236 Protein: 6 Carbs: 34.5 Fats: 10. 8 hrs 5 mins. Jump to Recipe Jump to Video. Save to List. Save Recipe. 20822 shares. This post may contain affiliate links. Read my disclosure policy. This …Jan 3, 2022 · All protein powders have a different level of consistency. Having too little milk will result in a really dry oatmeal bake. Transfer the batter to the prepared baking dish then bake 35-40 minutes or until the top is lightly browned. Remove from the oven, cool slightly then divide into 4 servings. Preheat oven to 180C/350F. Line a 8x8 baking pan with parchment paper. In a high-speed blender or food processor, place in oats and blend until a flour-like consistency forms. Transfer oat flour to a large mixing bowl along with all the dry ingredients. Mix well.Preheat your oven to 350°F. In a medium sized bowl, combine dry ingredients (oats, baking soda, cinnamon, and sea salt). Mix. In another bowl, combine 2 eggs, lightly beaten, maple syrup, vanilla extract and milk. I used whole milk but you can use whatever you have on hand.Position an oven rack in the center of the oven and heat oven to 375 degrees F. Pull out a 8 x 8-inch pan. Spray with nonstick cooking spray or for super easy cleanup, line it with aluminum foil and spray the foil. In a bowl, whisk together the flour, whole wheat flour, baking powder and salt until blended.In celebration of National Oatmeal Month, we’ve rounded up some of our favorite oatmeal recipes, which each contain 350 calories or less. ... Nutrition (per serving): Calories: 278; Total Fat: 15.6g; Saturated Fat: 2.3g; Monounsaturated Fat: 5.4g; Cholesterol: 0mg; Sodium: ... Check out our entire collection or explore: low-carb, high …Nov 1, 2023 ... High protein, macro-friendly oatmeal ... calories. You can find the recipe in the ... oats · 4 ways to eat your oats · Baked oatmeal and Oatmeal ...May 17, 2022 · The recommended serving size of 1/2 cup of dry oats makes for a low-calorie oatmeal snack. But oats are nutrient- and calorie-dense, so eating larger portions may lead to extra calorie intake, which can get in the way of your weight-loss goals, per the Mayo Clinic. Blend the batter smooth in a high-speed blender and add a few tablespoons of milk if you think the batter is too thick. And add more oats if the batter is too thin. Use ripe bananas. Ripe bananas work as excellent natural sweeteners and binding agents for baked oats. Adjust the baking time.Sep 11, 2022 ... A yummy and easy to make low calorie breakfast recipe with some basic ingredients. Make this low calorie oatmeal recipe and let me know in ...Instructions. In a large bowl, whisk together the oats, baking powder, baking soda, cinnamon, and salt. In a medium bowl, combine the peanut butter, egg, vanilla, and honey. Whisk until blended. Scrape the liquid mixture into the oat mixture and stir just until combined. The dough will be wet and sticky.Whether you’re a seasoned cook looking for new breakfast ideas or a beginner in the kitchen, mastering a basic oatmeal recipe is an essential skill. Oatmeal is not only delicious a...Instructions. Preheat oven to 350°F. Line 2 baking sheets with silicone baking mats or parchment paper. In a large bowl add bananas and peanut butter. Stir until evenly mixed. Add in oats. Stir until evenly combined. Add in chocolate chips or dried fruit. Stir until evenly combined.Feb 16, 2024 · Quaker High Fiber Instant Oatmeal Maple and Brown Sugar. Quaker. Per packet : 150 calories, 2 g fat (0.5 g saturated fat), 210 mg sodium, 35 g carbs (10 g fiber, 7 g sugar), 4 g protein. " Quaker High Fiber Instant Oatmeal is my favorite because it provides an extra boost of dietary fiber, with 10 grams per pack. Here are 13 low calorie foods that are surprisingly filling. 1. Oats. Oats can be an excellent addition to your daily diet. They’re not only low in calories, but they’re also high in protein ...Instructions. In a blender, combine the peeled banana, eggs, oats, baking powder and salt. Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly. Heat a …Oatmeal is a carbohydrate which means you want to enjoy it with fat and protein added to it. Low Calorie. Calories are not everything when it comes to weight loss (hormones matter too!), but the reality is calories are an important part of the equation. The calories in this recipe are higher than traditional oatmeal because of the added protein.Are you craving a sweet treat but don’t want to spend hours in the kitchen? Look no further than no-bake cocoa oatmeal cookies. These delicious cookies are not only easy to make, b...Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt. Blend until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if you’d like a sweeter smoothie.All protein powders have a different level of consistency. Having too little milk will result in a really dry oatmeal bake. Transfer the batter to the prepared baking dish then bake 35-40 minutes or until the top is lightly browned. Remove from the oven, cool slightly then divide into 4 servings.Preheat oven to 180C/350F. Line a 8x8 baking pan with parchment paper. In a high-speed blender or food processor, place in oats and blend until a flour-like consistency forms. Transfer oat flour to a large mixing bowl along with all the dry ingredients. Mix well.Mix together crisp topping. Pour apples into bottom of the baking dish. Layer crisp topping evenly on top of apples. Cover apple crisp with aluminum foil and bake at 350 for 20 mins. After 20 minutes, remove cover and bake for another 10-20 minutes until apples are fork tender and crisp topping is golden brown.All protein powders have a different level of consistency. Having too little milk will result in a really dry oatmeal bake. Transfer the batter to the prepared baking dish then bake 35-40 minutes or until the top is lightly browned. Remove from the oven, cool slightly then divide into 4 servings.How to Make Low Calorie Oats Idli. 1. On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the dals to turn golden. 3.Ingredients. 1/2 cup rolled oats. 1/4 tsp salt. 1 cup milk of choice. 1/4 cup water or additional milk of choice. 1 large very overripe banana, mashed. optional 1/4 tsp cinnamon. optional crushed walnuts, mini chocolate chips, shredded coconut, etc. sweetener of choice, if needed.Kodiak Cakes' instant packets let you enjoy this winning combination in a low-fat, high-protein package. "This instant oatmeal is only 190 calories per serving, relatively low in fat, moderate in carbohydrates, and even has 12 grams of protein," says Amber Trejo, MS, RDN, NASM-CPT. "From a macronutrient standpoint, this is a pretty …Use this easy recipe for baked oatmeal for a hearty breakfast packed with whole grains and fiber. This baked oatmeal recipe is made with rolled oats, eggs, banana, a little maple. and almond milk. Prep: 15 minutes. Cook: 30 minutes.
In a medium bowl combine applesauce, buttermilk, sugar, oil, egg and vanilla extract. Make a well in the dry ingredients and pour in your applesauce mixture. Stir until just moist. Fold in the chopped apples. Fill muffin cups ⅔ to ¾ full. Sprinkle raw sugar and a light dusting of nutmeg on top of the muffins.. Hotels in nyc midtown cheap
Cinnamon. Baking powder. Salt. Milk (almond milk, coconut milk, oat milk or cow’s milk) Keto maple syrup (or regular maple syrup) Large eggs (or vegan eggs) Coconut oil. Vanilla extract. Berries …Oct 5, 2020 · Raspberries. Because adding more fiber into your diet is a helpful way to lose weight, topping your oatmeal with raspberries is also an easy way to get that fiber in! Top your bowl of oatmeal with 1/2 cup of raspberries and you'll double the fiber content of your bowl (4 grams per 1/2 cup of raspberries). Plus, raspberries help to make the bowl ... Nut and Seed Butters. There are many kinds of nut and seed butters that you can add to your oatmeal. Almond butter, cashew butter, and sunflower seed butter are just a few. These butters contain protein, healthy fats, fiber, many vitamins and minerals, and phytochemicals. Cinnamon.Instructions. To a large bowl, add the almond butter, protein powder, 1/3 cup coconut flour, honey, vanilla extract, cinnamon, and 2 tablespoons almond milk. Stir until the mixture forms a dough that is soft enough to roll into balls, but not overly sticky.How To Make Chocolate Chip Oatmeal Cookie. Preheat oven to 350°F; line two baking sheets with parchment paper or use a silpat. In a medium bowl, whisk together flour, baking powder, baking soda, salt and cinnamon. In a large bowl, with a hand mixer or stand mixer, cream together the butter and the sugars on medium speed.ingredients · cup rolled oats (old fashioned oatmeal) · cup skim milk · cup whole wheat flour · cup brown sugar, packed · cup unsweetened applesa...Mix together crisp topping. Pour apples into bottom of the baking dish. Layer crisp topping evenly on top of apples. Cover apple crisp with aluminum foil and bake at 350 for 20 mins. After 20 minutes, remove cover and bake for another 10-20 minutes until apples are fork tender and crisp topping is golden brown.Calories: 140. Fat: 2.5g. Sodium: 0mg. Carbohydrates: 28g. Fiber: 4g. Sugars: 0g. Protein: 5g. Carbs. Oats provide almost 30 grams of complex carbohydrates …Jun 17, 2020 · Step-By-Step Instructions. Step 1: Make the no-bake oatmeal ball dough. In a large bowl, add all ingredients. With a heavy spoon, mix together until a dense, workable dough forms. Step 2: Chill the dough. Transfer the bowl to the refrigerator to chill for about 30 minutes. Step 3: Roll dough into balls. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge ...Shutterstock. Calories: 329 calories (1/2 cup of oats, 154 calories; 1 scoop of protein powder, 175 calories) "Protein oats, sometimes called 'proats,' are a high-protein spin on traditional oatmeal," says Mitri. "Adding extra protein to your oatmeal helps satisfy cravings and regulate blood sugar levels, promoting healthy weight loss."A balanced breakfast that's high in nutrients while being low in calories (which is anywhere between 300 and 500 calories) should focus on protein, healthy fats and …Ingredients. 1/2 cup rolled oats. 1/4 tsp salt. 1 cup milk of choice. 1/4 cup water or additional milk of choice. 1 large very overripe banana, mashed. optional 1/4 tsp cinnamon. optional crushed walnuts, mini chocolate chips, shredded coconut, etc. sweetener of choice, if needed.130 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 20 g carbs (4 g fiber, 3 g sugar), 8 g protein. Main ingredients. Chickpea, tapioca, pea protein, organic cane sugar, cocoa, natural ...Smoked Turkey Breast Calories: 104kcal per 100g. This simple-to-make, low-calorie sandwich is the perfect breakfast to have al desko. Few slices of wholemeal bread with lean deli meat is a snap to fix for rushed mornings, and you can also throw in scrambled eggs or salad for that extra dose of protein and fiber.Using either the stovetop or the microwave method, combine the oats, water, milk, and salt and bring to a boil. Once boiling, reduce the heat to low and simmer for 2-3 minutes, until the oats are thick. Step 2- Add protein powder. Moving quickly, whisk in the protein powder, ensuring there are no clumps throughout.892 Comments. 6 Cals: 211 Protein: 5.5 Carbs: 38 Fats: 5.5. 45 mins. Jump to Recipe Jump to Video. Save to List. Save Recipe. 63181 shares. This post may contain affiliate links. Read my disclosure policy. …How to Make Low Calorie Oats Idli. 1. On a tawa, dry roast the oats until it turns slightly brown and then powder the oats in a mixer. 2. In a pan, add oil, mustard seeds, urad dal, channa dal and allow the mustard to splutter and the dals to turn golden. 3..