Fast, effective Total Gym workouts in less than 20 minutes a day will get you results, guaranteed! Offers valid for orders placed by phone or this website and subject to availability. Try the Best-Selling Total Gym Home Gym Equipment! Choose the Best-Selling Total Gym XLS, Top-of-the-line Total Gym FIT, or the budget-friendly Total Gym Supreme. Learn about the features, benefits, and drawbacks of four Total Gym models: Fit, XLS, Supreme, and GTS. Find out which one suits your fitness level, budget, and space requirements.Total Gym Elite Plus.. BRAND NEW. Never Used asking 225.00.. cash Only.. have to come and pick up. Tweet; Vote. Result 0 votes. Share. Useful information. Avoid scams by acting locally or paying with PayPal; Never pay with Western Union, Moneygram or other anonymous payment services;Total Gym Elite Parts and Accessories. $12.99 to $107.99. $6.99 shipping. Total Gym Replacement Parts and Accessories for Summit Model. $39.99. $9.99 shipping. Total Gym Cable Kit w/Pulleys,Safety Pin & Replace Accessories DIRTY STILL WORKS. $22.50. $9.99 shipping. Total Gym Flex Parts and Accessories.Total Gym Supreme Home Gym with Ab Crunch, Tri Grip Shaper Bars, and Squat Stand. Opens in a new window or tab. FREE 1-3 DAY DELIVERY WITH HASSLE-FREE, 30-DAY RETURNS! ... Total Gym Elite - RELITEPSD. Opens in a new window or tab. Direct from the Manufacturer with Warranty. Pre-Owned. $169.99. total_gym_outlet (13,107) 94.6%. Buy It Now +$30.00 ...Body Solid EXM1500S. Rating: 81.4%. Price: $1,495 - Best Price: $912. The Body Solid EXM1500S is a home gym with six different stations designed to offer a multitude of workout variations. The EXM1500S features a 160 lb. weight stack, adjustable in ten-pound increments.Oct 24, 2022 · The Total Gym FIT is best suited for someone who is roughly six-foot-four and under. The machine is solidly built with a 450-pound user weight capacity. The amount of weight a gym system can hold says a lot about the durability of the product. Given the weight capacity, the Total Gym FIT is not a flimsy piece of equipment. Learn more. The Total Gym Apex G3 is a piece of affordable home fitness equipment that comes with stunning features. It allows you to perform 70+ exercises, whether it’s leg strengthening, pull-ups, stretching, endurance, etc. You can manage almost every daily exercise on this home fitness equipment. It also offers you 8 resistance levels to ...For More Information or to Buy: http://www.qvc.com/.product.F11692.html?cm_ven=YT&cm_cat=AU&cm_pla=RICKDOMEIER_20150221_DztZymCheVU&cm_ite=HOU_PRODUCTDETAIL_...The Marcy Deluxe Smith Cage Machine MD-9010G is a total body home gym designed to have all the features of a club machine. With 3 different strength machines and 6 different exercise stations, you can perform a variety of exercises (over 100) all within 1 compact design.Engineered with the user in mind, the V Series provides you with the flexibility to customize your home gym and achieve your personal fitness goals. Sleek and attractive, the compact design requires minimal floor space, allowing you to move efficiently from one exercise to the next! → Shipping & Return Policy FEATU ... LeMond Series Elite. HF ... 4.7. (3) $ 24.95. Boost your workout! Increase your workload by adding weight! Easily slides through the glide bar of your Total Gym! *Weights and clips not included. Note: User weight plus additional weight must not exceed the maximum user weight of your Total Gym unit. Add weights equally and evenly to both sides of the weight bar. Total Gym Elite Brand new $200 firm pick up in Sidney,OHElite sp Gym & Pool, Tonalá, Jalisco. 7,015 likes · 3 talking about this · 1,913 were here. Te invitamos a ser parte de este gran club. Comienza dando en "Me gusta"Safety Hitch Pin with Lanyard. $ 9.95. Genuine Total Gym replacement part for Safety Hitch Pin with Lanyard. Safety Hitch Pin should always be securely placed every time Total Gym is raised or lowered along vertical column. Choose your Total Gym unit from menu to ensure proper fit. Choose your model below.Total Gym Elite - RELITEPSD. "Refurbished to like new condition!". This one's trending. 105 have already sold. US $30.00 Standard Shipping. See details. Seller does not accept returns. See details. *No Interest if paid in full in 6 months on $99+. See terms and apply now.Jan 7, 2024 · Total Gym Wing Attachment. ★★★★★ ★★★★★. 4.3. (18) $ 89.95. One of the most versatile accessories for your Total Gym! Target your upper and lower body! Quick hitch-pin attachment method for convenient use! For use on Total Gym models: 2000, 2200, 2500, 3000, 3000XL, Electra, FIT (all versions), XL, XLS. CycloTrainer is a Total Gym attachment that has the potential to elevate your gym experience to the next level. Being structurally simple, it composes of 80% plastic, 10% rubber, and 10% metal. Its glideboard provides excellent support for your back while performing cardio exercises. It can be used to carry-on low impact workout sessions by ...Get your home gym started with this new in box Total Gym Elite 14300-3 F10258. This versatile home gym includes stations for cable crossover, leg press, leg extension, power rack, butterfly, power rods, arm curl, chest press, dip station, back leg curl, back stretch bench, and leg curl. With a load capacity of 280 lbs, it's perfect for home use and gym & training activities. </p> <br> <p dir ...TOTAL GYM® ELITE PLUS OWNERS MANUAL To order optional accessories, please go to TotalGymDirect.com 2 Congratulations on purchasing your new Total Gym ® With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body.The following 6 programs have been designed to maximize the time spent on your Total Gym. Follow the program and exercises as you workout with Rosalie Brown in the 6-8 Minute Workout video, or use the following sheets as a reference when you can't watch the workouts. *Remember to consult a physician prior to beginning this or any exercise ...50 minute Full body workout - with no inversion yet lots of leg & core & upper body workThe Hoist V4 Elite home gym is the ultimate press arm combining the range-of-motion adjustment of the V1 with the user-defined exercise movement of the V3 press arm. The versatile V4 press arm also includes attachable strap handles to further increase your workout choices. Engineered with the user in mind, the V Series provides you with the ...Here’s a look at how we Skype with qvc- love the total gym and all the exercises you can do!Gym Leaders & Elite Four. HeartGold & SoulSilver continue the same gameplay as the original Gold & Silver, where you battle 8 gym leaders of Johto before tackling the Elite Four and Pokémon Champion Lance. Following your victory, you can visit the original Kanto and battle the 8 gym leaders there too!The Total Gym APEX G1 brings 6 different levels of resistance and more than 60 exercises, movements and tricks to use your body weight in order to tone up your muscles, lose weight and work out each day. The system has the same idea as the others which revolves around a habit of working out 15 to 20 minutes per day. It supports people who weigh ...25TH ANNIVERSARY SALE 55% Off the NEW Total Gym ® FIT Anniversary Edition! >> My Account Home Gyms Featured Items Newest Products Popular Workouts To Order, call: 1-800-941-0857TOTAL GYM® ELITE PLUS OWNERS MANUAL To order optional accessories, please go to TotalGymDirect.com 2 Congratulations on purchasing your new Total Gym ® With this product in your home, you have everything you need to start your own workout program, to tone and strengthen the important muscle groups of your upper and lower body. Manual. Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stretch, and strength training in one machine. From Total Gym. Includes AbCrunch accessory, press-up bars, Pilates toe bar, leg pulley system with two ankle cuffs, 24" extension rope ... The official YouTube page of Total Gym® More than 3.5 million people—elite athletes and their trainers, fitness enthusiasts and beginning exercisers—rely on Total Gym® for complete body ...5 Best TOTAL GYM Models. In this post, we cover 5 Total Gym models with a brief description of each then go over the pros and cons of buying one for your home gym. Overall Best: TOTAL GYM FIT. Budget Pick: TOTAL GYM APEX. Most Versatile: TOTAL GYM XLS. For Rowers: TOTAL GYM INCLINE ROW. For Beginners: TOTAL GYM XL7.Total Gym Elite. Options. Mark as New; Subscribe to RSS Feed; Permalink; Print; Report Inappropriate Content 01-18-2015 09:53 AM. I would love to try the Total Gym, but I'm a little worried... Apparently, according to the before and after photos, you lose your fashion-sense after using it.About Us. Fitness Quest's Mission is to help its members realize their most passionate Fitness Quest at our gyms in Puyallup and Auburn, Washington. Join the greatest integrated wellness Sport and Fitness Center in the world with world-class personal trainers, boot camp classes, and more! Our goal is to get you in the best shape of your life ...The Total Gym Elite Plus is the basic machine in the collection, and it's also on sale right now for $299.96. It has eight resistance levels, and comes with an AbCrunch accessory, press-up bars, a ...Total Gym : Color Black : Material Paper : Suggested Users sports & fitness, "", sports deals : Manufacturer Total Gym : Part Number FR7945 : Model Year 2016 : Size 24" x 36" Sport Type exerciseThe Total Gym ELEVATE Row™ emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. The elevate rowing machine includes exercises such as biceps curls and an alternating side-to-side row.The Total Gym® uses a variable-angle incline plane to create exercise resistance by modifying the user's body weight — the steeper the angle, the more resistance. Simply multiply the user's body weight by the appropriate percentage indicated in the chart. Total Fitness with the Total Gym®. What benefit you want - improved appearance ...TOTAL GYM® ELITE OWNER’S MANUAL AESSORIES OW TO’S 7 1. Be sure to give enough clearance so your head does not hit the ertical olumn when performing these exercises. DO NOT attach the A runch oar to the Rai on the hole that is closest to the ertica olumn oin so coul result in possible serious injur or eath. 2.This will show a downloadable chart as to how much resistance each level creates based on your body weight. Total Gym with 6 Levels. Total Gym with 8 Levels. Total Gym with 10 Levels. Total Gym with 12 Levels. Total Gym with 14 Levels. Total Gym with 15 Levels. Total Gym with 22 Levels.Convenient, fun and it's guaranteed to work. All you need is 10-20 minutes a day, 3-5 days a week. Tried-and-true, this versatile, compact and effective workout system has provided real people, with astonishing results for over 40 years. Total Gym, the world leader of incline bodyweight training. $480 at Amazon $432 at Walmart.Total Gym XLS's maximum weight capacity is 400 lbs, which is higher than Xtreme, giving it a higher advantage of allowing more users to use it. Total Gym XLS can be used right out of the box as and when you receive it without any delay or the need for assembly. However, the Xtreme model requires some assembly before you start using it and ...Find many great new & used options and get the best deals for Total Gym Elite Parts and Accessories at the best online prices at eBay! Free shipping for many products!TOTAL GYM ELITE PLUS OWNER'S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole located directly below height adjustment assembly on vertical column. • Height Adjustment Quick Release Pin located on side of vertical column for raising and lowering rails. Page 7 TOTAL GYM ELITE PLUS OWNER ...Total Elite Fitness, North Miami Beach, Florida. 321 likes · 1,645 were here. Gym/Physical Fitness CenterElite Place, Viatodos. 542 likes · 889 talking about this · 37 were here. #ElevateForLife Sem fidelização.The Total Gym is, in essence, a piece of strength training equipment. On its website, Total Gym is described as a piece of "functional" resistance training equipment which utilizes …TOTAL GYM ELITE PLUS OWNER'S MANUAL | SET UP ® Set Up Your product comes with: • Safety Hitch C Pin to be inserted into side hole located directly below height adjustment assembly on vertical column. • Height Adjustment Quick Release Pin located on side of vertical column for raising and lowering rails. Page 7 TOTAL GYM ELITE PLUS OWNER ...Like new, hardly used Total Gym Elite, comes with all attachments. Total Gym Elite - Weight Lifting Machines & Racks - Georgetown, Kentucky | Facebook Marketplace FacebookHere’s a look at how we Skype with qvc- love the total gym and all the exercises you can do!QVCtv. 493K subscribers. Subscribed. 5. 686 views 10 months ago. Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It …Thane Fitness. Discover Our Cross Trainers, Ab Exercisers and Innovative Home Gym Equipment for all fitness levels. For over two decades, Thane Fitness has dedicated itself to providing innovative and effective fitness solutions for all fitness levels and goals. Whether you are looking for a low impact calorie burning workout, a total-body ...First Total Gym Purchase: Xtreme vs Apex G5. Hey. Trying to get into the whole home fitness routine now that my twins are nearing 1 year and are a bit more manageable. I have zoned in on the Total Gym as my equipment of choice and was about to pull the trigger on the Apex G5 when I found out that Costco has the Xtreme for a lot cheaper.New and used Total Gym Exercise Machines for sale in Omaha, Nebraska on Facebook Marketplace. Find great deals and sell your items for free. ... Total Gym Elite Row Machine. Omaha, NE. $850. Concept 2 RowErg Rower (PM5 Monitor) Omaha, NE. $100. Sunny Health & Fitness Rowing Machine. For More Information or to Buy: https://qvc.co/3Y8Ezz4Total Gym Elite Plus with 8 Resistance Levels and Pilates KitEnjoy a total body workout in as little as... The Total Gym Elite boasts an eclectic mix of features. It offers 22 levels of resistance, exercises your whole body with over 200 exercises, and caters to all fitness levels. The machine is an amalgam of strength building, toning, stretching, and cardiovascular wellness. In terms of components, the glide board, pulley and cable system, squat ...CONTACT TOTAL GYM. For questions regarding orders, returns, and product concerns, please call customer service at 1-800-501-4621 (M-TH: 8:30am-5pm EST). For any other Customer Service issues that have not been answered in our Frequently Asked Questions, please contact us by one of the following:Elite Place, Viatodos. 542 likes · 889 talking about this · 37 were here. #ElevateForLife Sem fidelização. TOTAL GYM® ELITE OWNER’S MANUAL SET U 5 Lift ere Front rossbar Back rossbar Hold ere While owering To The round Set p Your product comes with • Safet itch in to be inserted into side hole located directly below eight djustment s sembly on ertical olumn. Total Gym FUSION. $ 698.00. Cardio, Strength & Stretch. 60 Exercises on 1 Machine. 5 Workout DVDs & Workout Tools Included. 2 Year Warranty. Add To Cart. Achieve your fitness goals today with the Total Gym FUSION!Within Total Gym's line of home workout equipment, you'll find four unique systems designed to deliver a complete workout for varying levels of expertise. Seasoned athletes love Total Gym GTS, featuring over 250 different Total Gym exercises that simultaneously target multiple muscle groups and challenge proprioception and core stabilizers ...4.4. (23) $ 99.95. Comes with the Total Gym Pilates Workout DVD! Includes the Leg Pull Extension and Pilates Toe Bar – designed to attach to Total Gym FIT! Improves balance and strength! For use on Total Gym FIT …TOTAL GYM ® EXERCISE GUIDE | HOW TO USE THIS BOOKLET & TOTAL FITNESS WITH TOTAL GYM. 3. How to Use this. Exercise Booklet. Your body is probably thanking you already. It can hardly wait to feel those old muscles toning up. That's because the Total Gym ® Exercise System is a great way to get in shape and stay in shape. Use it as an exercise ...The Total Gym XLS is one of the 2 most popular models [the other is the Total Gym FIT]. It offers good value and a better resistance selection, more exercises, and a more sturdy built than the basic Supreme. It also comes with the Total Gym tools and workout videos. 6 Levels of Resistance. Over 80 Exercises.Add the full functionality of Pilates to your Encompass with the comprehensive ELEVATE Encompass Pilates Package. Pilates movements increase reach, flexibility and core control with low joint compression. The physical and mental benefits of traditional and evolved Pilates add balance to any fitness program.The total gym model that you own is manufactured by Fitness Quest this company is a licensed manufacturer by us to make their own model of total gym" Not that there is anything wrong with that. The Total Gym 1700 Club costs a fraction of what an EFI's model costs. Fitness Quest has minimal web supplied support other than an email address.Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stretch, and strength training in one machine. From Total Gym. Includes AbCrunch accessory, press-up bars, Pilates toe bar, leg pulley system with two ankle cuffs, 24" extension rope, Start It ...The Total Gym all-in-one personal training system is the universal home gym for full-body workouts. Now you can find the Total Gym amongst a complete home gym equipment range for an even more comprehensive home workout. Total Gym home workout equipment works on your upper body, lower body, core, and cardiovascular system. ...Total Gym Mexico. 59,668 likes · 8 talking about this · 1,001 were here. Pagina Oficial de Total Gym MexicoI bought a refurbished Total Gym 2000 from a company called Fitness Quest (which appeared to be the outlet for Total Gyms at the time), through an online auction site. That was 7 or 8 years ago. The seat only said "Total Gym", not "Total Gym 2000", but it looked like the same product. It has served me well over the years.About Us. Fitness Quest’s Mission is to help its members realize their most passionate Fitness Quest at our gyms in Puyallup and Auburn, Washington. Join the greatest integrated wellness Sport and Fitness Center in the world with world-class personal trainers, boot camp classes, and more! Our goal is to get you in the best shape of your life ...total gym ELITE Bed / Deck / Glideboard. onlymonthrufriday (19377) 99.5% positive; Seller's other items Seller's other items; Contact seller; US $99.99. or Best Offer. ... Total Gym Accessories, Chuck Norris Total Gyms, Total Gym Strength Training Home Gyms, Total Gym Treadmills,Total Gym Wheels/Machined Wheels Made from Solid Engineering Plastic, pilates reformer,Fits Models 2000, 3000, 3000 XL, Early XL, Platinum Plus, Pro, Supra,total gym accessories (8pcs White) $2999. FREE delivery Sat, Apr 20 on $35 of items shipped by Amazon. Or fastest delivery Thu, Apr 18.Total Gym PowerTower Total Gym GTS Total Gym Core Trainer Total Gym Jump Trainer Total Gym Pull-Up Trainer Total Gym Press Trainer Total Gym Row Trainer Total Gym Leg Trainer Total Gym ELEVATE Circuit. Global Headquarters: Total Gym 5225 Avenida Encinas, Suite C Carlsbad, CA 92008. Telephone: U.S.A. & Canada: (800) 541-4900. All …You can exercise and tone every muscle group. Use this machine to give yourself a full-body workout. You only need 10 to 20 minutes a day. Included with the 1400 Deluxe is a nutrition guide, a chart of exercises you can do, and a workout DVD. The Total Gym 1400 arrives at your home fully assembled and ready to use.Amazon.com: total gym replacement rollers. ... 1500, 1700, 1800, Elite, Pro, Ultra. 4.6 out of 5 stars. 5. $14.95 $ 14. 95. FREE delivery Fri, Apr 26 . Or fastest delivery Apr 23 - 25 . Small Business. Small Business. Shop products from small business brands sold in Amazon's store. Discover more about the small businesses partnering with ...Amazon.com: total gym parts replacement. ... (NOT Fits 1000 1100 1500 1700 1800 Elite PRO Ultra ) For Total Gym. 4.6 out of 5 stars. 163. $16.99 $ 16. 99. FREE delivery Fri, Mar 1 on $35 of items shipped by Amazon. Or fastest delivery Tue, Feb 27 . Only 10 left in stock - order soon.Total Gym XLS. $ 2,199.00. $ 1,099.50. Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! The Total Gym XLS features: Stream FREE select workouts on Total Gym TV Basic. 6 Levels of Resistance. Over 80 Exercises on One Home Gym. 400lb User Weight Capacity.BowFlex total body home gyms provide high performance workouts packed into gym machines that can fit in your home. Tone & strengthen with full body workouts today! ... Xtreme SE, Xtreme 2, Xtreme, Blaze, PR3000, Xceed, Elite, Sport, Power Pro, Motivator. Please note the Power Rods for the BowFlex Classic, PR1000, Motivator 2 and the Conquest ...
CycloTrainer is a Total Gym attachment that has the potential to elevate your gym experience to the next level. Being structurally simple, it composes of 80% plastic, 10% rubber, and 10% metal. Its glideboard provides excellent support for your back while performing cardio exercises. It can be used to carry-on low impact workout sessions by .... Cdl jobs tucson
Rosalie Brown shows how to quickly and easily store your Total Gym.There are over 5,500 Total Gym XLS user reviews on the brand's website, with the machine achieving an average of 4.7 out of 5 stars. The most recent positive user reviews explain how: 'Changing the work out levels, attachments, and removal/re-attachment of the cable pully is so much faster than the old 1100 we owned!'.Fits for Models 1000, 1100, 1400, 1500, 1600, 1700, 1800, 1900, Achiever, Core, Elite, Force, Gold, Gold Plus, Max, Platinum, Platinum Plus, Power Platinum, Premiere, Pro, Supra, Supreme, Ultima, Ultra, X-Force, and XLi. ... It could really use a set of small washers as if the entire wheel butts up against the side of the Total Gym it won't ... Total Gym Elite Parts and Accessories Choose Replacement Part. $13.99 to $108.99. Free shipping. Total Gym Training Deck Exercise - Cards Only - New / Sealed 2007 # ... Total Gym PRO Home Gym Body Training Workout Exercise - $100. fremont / union city / newark Total Gym Elite. $100. alameda Total Gym XLS | Home Gym Work Out System. $340. san jose south Total Gym. $150. concord / pleasant hill / martinez Total Gym 1800 Club. $150. Burlingame ...Many kinds of attachments. Ab crunch attachment. Ab work specialized Total Gym model - the Total Gym TGBLAST. Some example videos of exercises for the Total Gym. Below $400 range Total Gym machines. Below $400 range ALTERNATIVES to TG machines. $400 to $800 range Total Gym machines. Total Gym models over $800.TOTAL GYM ® ELITE OWNER'S MANUAL | INSPECTION, MAINTENANCE & STORAGE. 7. A. With caution, to avoid pinched fingers or hands, grab the top of the Glideboard and slowly pull the unit up allowing the rollers to bring the back of the unit towards the center. Keep approximately 12" apart.Lifeline Jungle Gym XT Body Weight Suspension Trainer System - Patented Split Anchor, Full-Body Workout, Lightweight Home Suspension Training Kit for Home Gym, Workout Equipment 4.6 out of 5 stars 1,206Step-by-Step Guide: How to Fold Your Total Gym. Folding your Total Gym is not complicated, but it does require some preparation and care. Follow these steps to safely fold your Total Gym for storage: 1. Detach the arms. The first step in folding your Total Gym is to detach the arms.Add the Strength Package to your order; comes with 5 accessories to add additional strength training exercises to your Total Gym workout. Compatible with ELEVATE Encompass, Recovery Series Encompass and PowerTower, and Heritage Series GTS. Includes the Press Bar, Squat Handle Bar, Weight Bar, SCRUNCH Accessory and 3Grip Pull-up Bar to help develop increased muscle mass, tone and definition.Learn more. The Total Gym Apex G3 is a piece of affordable home fitness equipment that comes with stunning features. It allows you to perform 70+ exercises, whether it’s leg strengthening, pull-ups, stretching, endurance, etc. You can manage almost every daily exercise on this home fitness equipment. It also offers you 8 resistance levels to ...Total Gym Wing Attachment. ★★★★★ ★★★★★. 4.3. (18) $ 89.95. One of the most versatile accessories for your Total Gym! Target your upper and lower body! Quick hitch-pin attachment method for convenient use! For use on Total Gym models: 2000, 2200, 2500, 3000, 3000XL, Electra, FIT (all versions), XL, XLS.For over 45 years, Total Gym has been developing the world's most innovative incline bodyweight training equipment. With over 5 million units sold, Total Gym facilitates millions of workouts each day. With specialized units for home, commercial fitness, or physical therapy use, Total Gym has what you need.Total gym elite plus assembly instructions Einige Word-Funktionen können in Google Docs nicht angezeigt werden und werden bei Änderungen entferntDetails anzeigen File Name:cyclo trainer manual.pdfSize:2712 KBType:PDF, ePub, eBook, fb2, mobi, txt, doc, rtf, djvuCategory:BookUploaded23 May 2019, 21:19 PMInterfaceEnglishRating4.6/5 from … Manual. Enjoy a total body workout in as little as 10 to 20 minutes a day with the Total Gym Elite Plus. It targets all major muscle groups and provides cardio, stretch, and strength training in one machine. From Total Gym. Includes AbCrunch accessory, press-up bars, Pilates toe bar, leg pulley system with two ankle cuffs, 24" extension rope ... It usually has 626Z stamped on the side of the bearing. This is the most common wheel found on the Total Gym 2000 and 3000, but it is found on some 3000XL and a few early XL models too. The outside to outside dimension of the upper-rails is 9 5/8 to 9 3/4″. Get Parts..