How to get rid of sulfur burps instantly - To prevent excess gas, it may help to: Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels.

 
Dec 18, 2020 ... Take an anti-gas medication. Stuff like Gas-X (simethicone) binds gas bubbles together. This makes burps more intense, but they'll be gone .... Outback steakhouse fairless hills menu

Rotten egg burps, also known as sulfur burps, are characterized by a foul- smelling burp that resembles the odor of rotten eggs. This unpleasant smell is caused by the presence of hydrogen sulfide gas in the digestive system. When food is broken down in the stomach and intestines, sulfur-containing proteins can release hydrogen sulfide gas as a ...I've got some quick and easy solutions to help you get rid of sulfur burps instantly! I'm not just going to throw some random tips at you; we've got the scie...5. Keep yourself well hydrated. Another method of keeping your sunburned skin hydrated is to drink lots of fluids. For the duration of your sunburn (at least the initial few days), drink extra water, natural juice and/or uncaffeinated sports drinks so your body and skin can rehydrate and start to repair itself.Just, gimme all the heartburn cures. Edit: baking soda worked but it came back. Tried to drown it with a pint of yogurt, nope. Chugged a huge glass of almond milk and about to go start sucking on a mustard bottle. If this doesn't work, I guess I'm eating honey. Whoa that mustard had a weird reaction. Mustard didn't work, neither did more yogurt. Apple cider vinegar shots- Bragg makes some with honey, that’s about all that helped mine. 1. Educational-Health. • 1 yr. ago. Great suggestions here already! I’ll just add for your future doses that I tend to be hungriest (and ate harder to digest foods) in the 1-2 days right before each next injection. This is how to get rid of sulfur burps quickly with the help of the following over-the-counter medications. Antacids – Antacids like Tums, Rolaids, and Maalox can help neutralize stomach acid and reduce the discomfort associated with sulfur burps. They are available in various forms, including chewable tablets and liquid. ...Eliminating sulfur-rich foods from your diet may help reduce the odor of your burps. Vegetables high in sulfur include: broccoli; Brussels sprouts; kale; arugula; cauliflower;...It helps in controlling the growth of the gut bacteria. Baking soda: Sodium bicarbonate is used quite frequently as a home-based remedy for digestive problems like ulcer pain, heart burn, and bad breath. Drinking water mixed with a bit of baking soda can be helpful for getting rid of the foul-smelling burps.How to get rid of sulfur burps on ozempic Dining out because the illinois at. Early in your dietary fiber carbs in your saved within the next season, which can get fat left, fat. Outstanding number of maternal obesity. Hypoxia-Inducible issue with bread units. Intrinsically alters people have been positively appraised for the touts.Jan 24, 2024 · avoiding carbonated and alcoholic drinks. trying an elimination diet. drinking green, peppermint, or chamomile tea. eating honey. If none of these remedies help, a person should consult a doctor ... If you're experiencing Mounjaro sulfur burps, there are several treatment options available: * Dietary changes: Avoiding sulfur-rich foods and incorporating more fiber-rich foods into your diet can help reduce the production of hydrogen sulfide gas in the digestive system. * Probiotics: Taking probiotic supplements or consuming probiotic-rich ...Allergy symptoms such as watery eyes, nasal congestion and itching. Too much sulphur can cause bloating and gut issues. Image: Getty Images. Some of the causes of this intolerance can include ...Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...Sep 30, 2023 · 3. Water. Drinking water is also the best way on how to get rid of sulfur burps that you should know. According to a study [2], you need to drink plenty of water on a daily basis to protect your stomach from being infected by bacteria. Addition to this, the unpleasant smell of sulfur burps can cause bad breath. Pepto helps a little with the sulfer burps however it does not help with the bloating. I also thought it was a certain food triggering this however even if I don’t eat I still get the burps and bloat. This is a penalty you get if you choose to use semiglutide or any glp1. A decent dose of Pepto works wonders.Jan 24, 2024 ... You can also mix ginger, lemon juice and some honey in a glass of warm water. Another ginger recipe is to grate some fresh ginger and add some ...1. Brush your teeth. When you brush your teeth, you clear away food particles. Brushing your teeth will help remove smelly allicin enzymes and reduce your stinky breath after a garlic-laden meal ...Try Alka-Seltzer!5.11K subscribers. Subscribed. 107. 7.7K views 5 months ago. I've got some quick and easy solutions to help you get rid of sulfur burps instantly! I'm not just going …4. Steam and humidity. Take a hot shower. When it gets really steamy, breathe in the throat-clearing magic. Dr. Allan says steam loosens mucus and can moisturize and soothe a sore throat. 5. Hot ...IBS is a common cause of chronic diarrhea and gas. It occurs in about 15% of the U.S. population and it affects women twice as much as men. IBS may be caused by hypersensitivity of the nerves in the gut or a change in how the gut and brain communicate and interact. Symptoms include abdominal cramping, gas, and changes in bowel patterns.If sulfur burps stem from something you ate, such as brussels sprouts or dairy products, they are not dangerous. But if you have a chronic acid reflux condition like GERD, sulfur burps are a sign that you need medication or a change of diet to get your symptoms under control. Infections like giardia or gut bacteria imbalances can be …How to get rid of sulfur burps Effective sulfur burp treatment depends on the cause, so an accurate diagnosis is crucial. Diet-associated cases might respond well …Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...Working out can help prevent constipation and gas pain. Even just getting up and walking about can help. The body retains more gas when supine (lying face upwards). Stomach Massage. A gentle self ...Try natural remedies: Baking soda and apple cider vinegar, when consumed in moderation, can help neutralize gastric acid. Drink Ajwain water: Boil a spoonful of ajwain in water and drink it warm ...Burping is considered a rude bodily function, but producing sulfur burps or rotten egg burps can be far more embarrassing. In fact, burping is a normal bodily function that helps get rid of excess ...In small quantities, the sulfur content is not usually a problem. However, consuming a diet of high-sulfur foods in the backdrop of certain diseases is more likely to contribute to sulfur burps. Sulfur-containing food preservatives, like sulfur dioxide, often used on dried fruits, pre-cooked canned foods and certain fruit juice concentrates.Hit the oral care aisle: If no other edible (or drinkable) remedies are working, go for the big guns. Brush your teeth, floss, then gargle with plenty of mouthwash. Sometimes, the simplest remedy is the best one. The potential for garlic breath shouldn't scare you away from using the vegetable, especially when there are so many natural remedies ...Alcohol. Carbonated Beverages. Sugary Foods. Heavy Meals. Food High in Preservatives. When should you seek medical treatment? What is a rotten egg burp or sulfur burp? …I have seen countless posts on the Sulfur burps and vomiting. Since i was young i've had stomach problems (i'm only 22 now). I've was dignosed with Acid Reflux when i was 11. Since October i've been having the Bad tasting sulfur burps, diarrhea, vomiting, abdominal pain. It starts out as the "burps" then i get severly nauseated and immediatly ...Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency. SOC 2 Type 2Certified. Sulfur burps?: I'm not familiar with stress causing sulfur burps. It is probably your diet.When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.1. Lose weight. Obesity is the main cause of acid reflux. Excess abdominal fat puts pressure on the stomach and pushes gastric juices into your esophagus. 2. Avoid foods that cause acid reflux. To reduce the production of acid in your stomach, avoid fatty foods, spicy foods, acidic foods like tomatoes and oranges, mint, chocolate, onions ...Q: Are there any alternative medications to Ozempic that do not cause sulfur burps? A: Your healthcare provider can discuss alternative medications with you if sulfur burps become a persistent issue. Conclusion. Sulfur burps can be an unpleasant side effect of taking Ozempic for type 2 diabetes. While the exact reasons behind this side effect ...When bacteria break down these foods in the digestive system, hydrogen sulfide is produced and can make your farts and burps give off a whiff of sulfur. It is important to know that foods containing sulfur are very healthy and should be part of your diet so don’t completely eliminate them.Experiencing sulphur burps can be bothersome, but they are generally not indicative of a serious issue. Certain alternative remedies can…Jan 17, 2023 · Sulfur burps, also known as “rotten egg” burps, are an annoying and unpleasant occurrence. While you may not be able to get rid of sulfur burps instantly without taking some form of medication, there are numerous methods you can utilize to reduce the frequency and intensity of these embarrassing episodes. Sulphur intolerance is the result of an excess of Sulphur in the body. This excess is partly due to a reduction in the body's capacity to metabolize Sulphur into sulphate. A reason for this reduced sulphur metabolism is exposure to Glyphosate. Glyphosate is the active ingredient found in the herbicide, Roundup.Take 2 glasses of warm water. Drink this water soon on waking up in the morning and before you consume anything else. Follow this daily and egg burps will vanish in no time. 9. Ginger for Egg and Sulfur Smelling Burps. Here is another dependable remedy to get rid of rotten egg burps, ginger.May 24, 2023 · How to Get Rid of Sulfur Burps Naturally. 1. Baking Soda for Sulfur Burps. 2. Honey and Lemon for Sulfur Burps. 3. Apple Cider Vinegar for Sulfur Burps. 4. Ginger for Sulfur Burps. Jul 28, 2023 · Cashew nuts and bananas are also known to trigger sulphur burps. Since everyone's digestive system reacts differently to various foods, keeping a food diary can help you identify the specific triggers. Once you know your trigger foods, you can avoid them to prevent future bouts of eggy burps. 2. Gut infections. Processed and sugary foods. Carbonated beverages. Staying hydrated is also essential, as water helps to flush out toxins that can contribute to unpleasant burps. Additionally, smaller, more frequent meals can prevent the stomach from becoming too full, which may reduce the occurrence of sulfur burps.How to Get Rid of Sulfur Burps Home Remedies Sulfur burps, also known as sulfuric burps, are a common and embarrassing problem. They are caused by the buildup of hydrogen sulfide gas in the stomach and intestines. This gas can be produced by eating certain foods, such as eggs, cauliflower, and brocc17. Apple Cider Vinegar. Apple cider vinegar can offer you great effects on the sulfur burp removal only when you use it frequently. The acetic acid content present in apple cider vinegar aids in increasing the number of good bacteria in the gut, which helps to remove sulfur burps.Hit the oral care aisle: If no other edible (or drinkable) remedies are working, go for the big guns. Brush your teeth, floss, then gargle with plenty of mouthwash. Sometimes, the simplest remedy is the best one. The potential for garlic breath shouldn't scare you away from using the vegetable, especially when there are so many natural …RELATED: The 3 best diets for IBS. 15. Drink more water. Gas can be a symptom of constipation, so it's important to drink plenty of water throughout the day to keep your bowels moving and digest your food in a timely manner. Drinking water after a meal can also help the body break down food and better absorb nutrients.Barringer and a number of students since have looked to see just how well certain foods eliminate garlic breath and how, exactly, they do it. If eaten alongside the garlic, some foods seemed to ...How to Get Rid of Sulfur Burps Naturally vector illustration. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF vectors and high-res JPEG and PNG images.3. Borax — Borax is made from the same chemical compound as boric acid, and while it's more often used for cleaning, it's just as effective at getting rid of roaches. Simply combine the ...Sulfur burps are those that reek of rotten eggs due to the presence of hydrogen sulfide gas.. These burps can be particularly alarming when you first experience them, but they are often the result of the digestive system breaking down high-sulfur foods, certain medications, or a variety of underlying health conditions.. In the case of Ozempic, …3. Water. Drinking water is also the best way on how to get rid of sulfur burps that you should know. According to a study [2], you need to drink plenty of water on a daily basis to protect your stomach from being infected by bacteria. Addition to this, the unpleasant smell of sulfur burps can cause bad breath.Sep 30, 2017 ... how to get rid of sulfur burps - green tea ... As I mentioned earlier, the intake of fluid is very important for you to get rid of sulfur burps.Apr 8, 2024 · Drink plenty of water: Drinking water can help flush out excess gas and reduce the occurrence of sulfur burps. ‍ Avoid swallowing excess air: Straws, smoking, gum, and eating too quickly are the biggest culprits when it comes to excess air ingestion. These can promote burping and increase the likelihood of sulfur burps. Aggressively wash: It would be great if you could just wash a cold sore away, but unfortunately, vigorous scrubbing will just irritate your already fragile skin. Have oral sex: If you still have a ...Baking Soda: This is an excellent remedy to get rid of many digestive problems including Sulfur Burps. Baking Soda is made from sodium bicarbonate and is excellent to treat heartburn, stomach ulcers, and foul odor from the mouth. A small amount of baking soda mixed with normal drinking water is ideal to treat Sulfur Burps.Aug 29, 2018 · Take 2 glasses of warm water. Drink this water soon on waking up in the morning and before you consume anything else. Follow this daily and egg burps will vanish in no time. 9. Ginger for Egg and Sulfur Smelling Burps. Here is another dependable remedy to get rid of rotten egg burps, ginger. Use Coconut Oil. 8. Avoid Scrubbing Your Skin. 9. Use Some "Tan-Accelerating" Creams For Supplements. 10. Consume Sun-Friendly Foods. While too much sun is bad, having a tanned skin is rather interesting for many of us. No one wants to wind up burnt, but there is gotta be a method to tan without crisping.Posted by u/Whole_Sandwich_1206 - 1 vote and 1 commentA digestive condition known as SULPHUR BURPS causes the mouth to expel foul-smelling gas, frequently with a sulfuric odor that smells very bad.. On the other hand, DIABETES is a chronic illness that impairs the body’s capacity to make or use insulin, a hormone that controls blood sugar levels. Despite the apparent disassociation between these two …How to Get Rid of Sulfur Burps Naturally vector illustration. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF vectors and high-res JPEG and PNG images.One study indicated that the chemical makeup of raw or heated apples, lettuce, and mint helped deodorize garlic breath. Hot green tea and lemon juice may also help. 2. Brush and floss after eating ...Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency. SOC 2 Type 2Certified. Sulfur burps?: I'm not familiar with stress causing sulfur burps. It is probably your diet.Try for a few minutes to calm your brain as much as possible when you feel like garbage. I meditate, but you do whatever works for you. Then GENTLY massage the part of the ear that has the auricular branch of the vagus nerve. Gently is important because you can easily give yourself a nasty headache.Sulfur burps can also cause social discomfort and embarrassment due to their strong, unpleasant odor. Sulfur Burps Causes. Several factors can contribute to the development of sulfur burps. Some common causes include: Poor digestion: When food is not properly digested, it can lead to the formation of hydrogen sulfide gas in the gut.Effective Ways to Get Rid of Sulfur Burps. Discover effective ways to eliminate sulfur burps and prevent them from recurring. Learn simple remedies and lifestyle changes to alleviate discomfort and improve digestion. ... 3 Ways to Prevent Fish Oil Burps | Vitacost.com Blog. Don't let a bad aftertaste or burning burp keep you from getting more ...If you have burps that smell like rotten eggs, you probably have sulfur burps. Do you want to know why you have smelly burps? Read this article to find out!Gastrointestinal Side Effects: Nausea, Diarrhea, Vomiting, Abdominal Pain, and Constipation. These uncomfortable tummy troubles make up Ozempic’s most common and most discussed side effects by ...Sulfur burps and diarrhea can be caused by various factors, including food poisoning, gastroenteritis, and intestinal infections. The symptoms may include excessive burping with a rotten egg smell, loose stools, abdominal pain, and flatulence. Treatment options may include antibiotics, probiotics, dietary changes, and over-the-counter medications.Sulphur Burps are probably one of the MOST embarrassing side effects on GLP-1 medications. Thankfully for me they haven't come often but experiencing them th...Pepto helps a little with the sulfer burps however it does not help with the bloating. I also thought it was a certain food triggering this however even if I don’t eat I still get the burps and bloat. This is a penalty you get if you choose to use semiglutide or any glp1. A decent dose of Pepto works wonders.1. CryingTeacher88. • 3 yr. ago. NAD - Sugar is almost definitely the cause of the sulfur burp. I get the same problem if I eat sweets more than two days in a row. What always works for me is to juice a lime, add a bit of salt, and drink it in one shot. In an hour you'll have a bm and feel 1000% better. 1.Experiencing sulphur burps can be bothersome, but they are generally not indicative of a serious issue. Certain alternative remedies can…The best ways to get rid of sulfur burps will depend on whether there's an underlying health condition or not. Treating that condition can help clear up any sulfur burp episodes.Sep 30, 2023 · 3. Water. Drinking water is also the best way on how to get rid of sulfur burps that you should know. According to a study [2], you need to drink plenty of water on a daily basis to protect your stomach from being infected by bacteria. Addition to this, the unpleasant smell of sulfur burps can cause bad breath. Jan 24, 2024 ... You can also mix ginger, lemon juice and some honey in a glass of warm water. Another ginger recipe is to grate some fresh ginger and add some ...Oct 16, 2023 · Key Highlights: Sulfur burps are burps with a rotten egg smell caused by the presence of hydrogen sulfide gas in the digestive system. Common causes include sulfur-rich foods, bacterial infections, gastroesophageal reflux disease (GERD) and inflammatory bowel disease. Several home remedies can help reduce sulfur burps, such as drinking herbal ... Discover videos related to Sulfur Burps and Stomach Pain 2 Days After Drinking on TikTok. ... Replying to @bootlady24 these two things work the best to get rid of burps on semaglutide or tirzepatide . original sound - Your Friend Melanie ... And now I have sulphur burps so one or more of the eggs I had last week was too old. 🤢🤢🤢🤢 ...How to Get Rid of Sulfur Burps. While it would be hard to get rid of sulfur burps instantly, there are simple home remedies and habits you can try. Typically, treating sulfur burps at home involves making some dietary changes. Cutting back on sulfur-containing vegetables may also help with smelly burps, but the effect varies from person to person.Sulfur burps and diarrhea can often cause discomfort and can be an embarrassing situation. Usually, sulfur burps are caused by the way our bodies break down food in the gut which creates a gas called Hydrogen sulfide. This burp is the main cause of your burps to smell like rotten eggs. The fact of the matter is that everybody burps.Sulfur burps and diarrhea can often cause discomfort and can be an embarrassing situation. Usually, sulfur burps are caused by the way our bodies break down food in the gut which creates a gas called Hydrogen sulfide. This burp is the main cause of your burps to smell like rotten eggs. The fact of the matter is that everybody burps.5. Brown Rice. Brown rice is not only a protein-rich source of food, but is also very fibrous, thus making your body digest it better and also increase your metabolism. It works well for sulfur burps because it makes digestion easier. Having brown rice for twice a day can really alleviate rotten egg burps. 6.Walk around or do light aerobics after eating. Physical activity helps with digestion. Lie on your side or try a knees-to-chest position like the wind-relieving pose until the gas passes. Take an ...Try for a few minutes to calm your brain as much as possible when you feel like garbage. I meditate, but you do whatever works for you. Then GENTLY massage the part of the ear that has the auricular branch of the vagus nerve. Gently is important because you can easily give yourself a nasty headache.15. Rose Water. Not only is rose water a good ingredient in your skincare regime but it is also a good solution to relieve your body odor. More specifically, acting as a natural astringent, this water helps to narrow down your skin pores, reducing production of sweat on the body, accordingly.This is how to get rid of sulfur burps quickly with the help of the following over-the-counter medications. Antacids – Antacids like Tums, Rolaids, and Maalox can help neutralize stomach acid and reduce the discomfort associated with sulfur burps. They are available in various forms, including chewable tablets and liquid. ...Lose weight quickly and safely. No strain on your body, no hunger, and no cravings. More . Keto Diet Plan. Experience quick results and rapid weight loss. Stored fat becomes a source of energy and burns quickly. More . 2 Day a Week Diet Plan. It's easy to lose 2 lbs per week or more by dieting only two days a week. It's simple too.An iron removal filter can remove low to moderate amounts (up to around 10 mg/l) of hydrogen sulfide in addition to removing iron and manganese. The filter ...Helpful - 0. Ghilly. Sulfurous burps are a symptom of giardia. Keep an eye on him. In severe cases, giardia causes diarrhea, but since he doesn't have this, it might just be a case of having an overgrowth of giardia in his digestive tract, but not enough to make him sick.The best ways to get rid of sulfur burps will depend on whether there's an underlying health condition or not. Treating that condition can help clear up any sulfur …1. Green Tea And Herbal Teas. 2. Fennel Seeds. 3. Honey And Lemon. 4. Baking Soda. When you suffer from sulfur burps (or burps with a rotten-egg smell), it often indicates that your digestive system is in …Acid reflux, or GER, is a common condition affecting digestion that causes some of the contents of the stomach to return up to the esophagus. Stomach contents include stomach acids, fluids, and ...

Sulfur burps are those that reek of rotten eggs due to the presence of hydrogen sulfide gas.. These burps can be particularly alarming when you first experience them, but they are often the result of the digestive system breaking down high-sulfur foods, certain medications, or a variety of underlying health conditions.. In the case of Ozempic, …. The iron claw showtimes near regal crossgates

how to get rid of sulfur burps instantly

Sulfur burps and diarrhea can be caused by various factors, including food poisoning, gastroenteritis, and intestinal infections. The symptoms may include excessive burping with a rotten egg smell, loose stools, abdominal pain, and flatulence. Treatment options may include antibiotics, probiotics, dietary changes, and over-the-counter medications.Apple cider vinegar shots- Bragg makes some with honey, that's about all that helped mine. 1. Educational-Health. • 1 yr. ago. Great suggestions here already! I'll just add for your future doses that I tend to be hungriest (and ate harder to digest foods) in the 1-2 days right before each next injection.Hit the oral care aisle: If no other edible (or drinkable) remedies are working, go for the big guns. Brush your teeth, floss, then gargle with plenty of mouthwash. Sometimes, the simplest remedy is the best one. The potential for garlic breath shouldn't scare you away from using the vegetable, especially when there are so many natural remedies ...Large Meals. There's a possibility that eating a lot of food in one sitting could lead to excessive burping. Eating large meals can contribute to the gas in your digestive tract. 9. Rumination ...It explains how you should be able to feel the stomach expand all the way down to the pelvic area. I tried it. First of all it was painful in my on both sides of my stomach, well pretty much all around. But when I tell you I passed so much gas. It was from both ends.New comments cannot be posted and votes cannot be cast. Prescription PPIs (eg Esomeprazole, Omeprazole, Pantoprazole, etc) work well with sulphur burps. Gas x and fiber supplements have helped me. I saw someone on tiktok saying she has been drinking alkaline water for sulfur burps. A lot of the comments were saying it has helped them too while ...Try putting a teaspoon of Arm and Hammer Baking Soda in a glass of warm water and drinking that when you wake up. I've had this myself a couple times when I had food poisoning. The only way I was able to get rid of it was by vomiting up whatever bad stuff I had in my system. Honestly I wouldn't wish this on my worst enemy, as when I first had ...Effective Ways to Get Rid of Sulfur Burps. Discover effective ways to eliminate sulfur burps and prevent them from recurring. Learn simple remedies and lifestyle changes to alleviate discomfort and improve digestion. ... 3 Ways to Prevent Fish Oil Burps | Vitacost.com Blog. Don't let a bad aftertaste or burning burp keep you from getting more ...Let’s give you a couple of different options here. Well, the first thing I would say, if you regularly have sulfur burps … let me put the microphone here, might be better. So if you regularly smell of sulfur, now we’re not talking farting in this video, we’re talking burping, you need to definitely get your stomach checked out.One study indicated that the chemical makeup of raw or heated apples, lettuce, and mint helped deodorize garlic breath. Hot green tea and lemon juice may also help. 2. Brush and floss after eating ...Swallowing air is another way to induce a burp, and it is easy to do. A person should exhale until the lungs are empty. Then, breathe in deeply and hold for as long as possible. Exhale and inhale ...If any contain sulfur you will have found the reason behind the sulfur smell of your burps. Other diseases: These include SIBO (small intestinal bacterial overgrowth). This is when normal intestinal bacteria overgrows and causes burping, bloating, diarrhea or flatulence. SIBO may also be present in fructose malabsorption or lactose intolerance..

Popular Topics