Can a fibre supplement help people with irritable bowel syndrome (IBS) who are following a low FODMAP or modified FODMAP diet? Before we answer this question it is important to address what fibre is, where to find fibre, what the benefits of fibre are and when our diet is at risk of being low in fibre.Metamucil. Dose. One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms. Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth. It comes in wafers, including apple crisp and cinnamon spice. Form of fiber. Psyllium.Constipation is a digestive problem familiar to many. It’s defined as having fewer than three bowel movements a week. You may also be straining or taking a long time in the bathroom because your ... If you can't find the powder you can try the citrucel capsules but those are pretty much sold out everywhere too now. But you have to be careful because this is yourself powder is 2 g per dose but the capsules are 500 g. Which can be way way way too much for some people and you can't really adjust the dose with capsules. A lot of my patients have type II DM and hyperlipidemia and need more dietary fiber. Metamucil gives 6 grams per dose. Citrucel gives 2 grams per dose. Recently an 86 yo with DM had to go to Urgent Care d/t impacted stool and acute abdominal pain. He'd been downing a lot of Metamucil to get his poops moving over the preceding week.Taking fiber supplements such as psyllium (Metamucil) or methylcellulose (Citrucel) with fluids may help control constipation. Anti-diarrheal medications. Over-the-counter medications such as loperamide (Imodium) can help control diarrhea. Anticholinergic medications. Some people need medications that affect certain activities of the nervous ...The best sources of fiber include fresh fruits, vegetables, beans, nuts, corn, and foods containing wheat bran. If you have trouble getting enough fiber in your diet, a fiber supplement like Benefiber or Metamucil can help. "A tablespoon of any of these adds about 5 to 6 grams of fiber to your diet," says Dr. Goldberg. Online Primary Care Doctors Accepting New Patients. $44 video appointments available today with a membership as low as $15/month. what's more effective citrucel or metamucil?: Both equally: Metamucil contains psyllium which could make someone mor. Citrucel and Metamucil are both fiber supplements that can treat constipation and lower cholesterol. Learn about their differences in dosage, side effects, ratings, interactions, and more. Citrucel. Citrucel is a fiber supplement that contains methylcellulose as its active ingredient. It is known for its gentle and non-fermentable formula, making it suitable for individuals with sensitive stomachs. Citrucel works by absorbing water in the intestines, adding bulk to the stool and promoting regular bowel movements. If you can't find the powder you can try the citrucel capsules but those are pretty much sold out everywhere too now. But you have to be careful because this is yourself powder is 2 g per dose but the capsules are 500 g. Which can be way way way too much for some people and you can't really adjust the dose with capsules.Benefiber and Metamucil are both fiber supplements, but they are not the same. Benefiber contains wheat dextrin and is only approved as a fiber supplement. Metamucil contains psyllium, and in addition to being an approved fiber supplement, is also approved as a bulk-forming laxative.Serious side effects of Citrucel WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect:The average adult woman should try to consume between 22 and 28 grams of fiber daily, primarily from a diet high in fruits and vegetables. For the average adult man, the range is between 28 and 34 grams. ... Citrucel vs. Metamucil: Similarities & Differences. The 5 Best Supplements for IBS, According to a GI Dietitian .Mar 13, 2017 · However, they can sometimes make IBS-C symptoms like bloating and gas worse. Fiber supplements such as Metamucil and Citrucel may actually be more beneficial. They give you the extra bulk you need ... How do I store Citrucel vs. Metamucil? Keep the medications at room temperature (between 68 and 77 degrees F) to store Citrucel and Metamucil. Keep the powders dry, away from moisture and humidity. Constipation is a digestive problem familiar to many. It’s defined as having fewer than three bowel movements a week. You may also be straining or taking a long time in the bathroom because your ...Apr 4, 2023 · Methylcellulose (Citrucel). Wheat dextrin (Benefiber in the U.S. ... Metamucil offers a cookie-like fiber wafer that contains a blend of psyllium plus additional soluble fiber from oat bran, for a ... Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency. what is the difference between citrucel & metamucil?: Fiber: Citrucel is methylcellullose. Metamucil is psyllium. These are.Metamucil Psyllium Fiber Capsules ; ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. ; STOP USING.These studies compare subpopulations (e.g., those with high vs. low dietary fiber consumption) and look for statistical associations with decreased or increased incidence of disease. The adequate intake guidelines for dietary fiber are based on a significant association between a high‐fiber diet and a reduced risk for cardiovascular … Metamucil vs Citrucel vs Miralax vs Colace: Constipation. As bulk forming laxatives and fiber supplements, Metamucil and Citrucel powders should be taken with 1 cup of water. Metamucil can be taken 2.5 to 30 g per day in divided doses, and Citrucel can be up to three times a day. Both Metamucil and Citrucel can be taken with or without food. 54gene, the genomics research startup, says it has raised $25 million in a Series B round led by Cathay AfricInvest Innovation Fund. Difficulties in getting Covid-19 vaccines from ...Metamucil Smooth Texture Unflavored. $85 at Amazon $73 at Walmart. Credit: metamucil. ... “I had IBS for years and Citrucel has been the only lasting cure for my symptoms,” one reviewer writes ...More about FiberCon ( polycarbophil ) Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. FiberCon has an average rating of 9.5 out of 10 from a total of 2 ratings on Drugs.com. 100% of reviewers reported a ...The Insider Trading Activity of Williams Janice L. on Markets Insider. Indices Commodities Currencies StocksFeb 3, 2022 · Citrucel vs Metamucil – ¿Cuál es mejor? Citrucel actúa como fibra natural, sin los efectos secundarios no deseados. El tipo de fibra de este producto no puede fermentar, por lo tanto, no producirá un exceso de gas. Además, es 100 por ciento soluble. Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ® with Methylcellulose Fiber contains only 100% non-fermentable fiber, so none of it ferments to cause excess gas.** **Based on laboratory testing.Citrucel vs Metamucil – ¿Cuál es mejor? Citrucel actúa como fibra natural, sin los efectos secundarios no deseados. El tipo de fibra de este producto no puede fermentar, por lo tanto, no producirá un exceso de gas. Además, es 100 por ciento soluble.Metamucil. It can be used as a supplement and can be consumed to increase the fiber intake. It is a water-soluble fiber supplement. Metamucil offers 2 categories of fiber supplements to support a healthy gut: 1 with 100% psyllium fiber supplements and the other one is a prebiotic fiber (inulin fiber supplement).Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Polyethylene glycol 3350 has an average rating of 7.1 out of 10 from a total of 339 ratings on Drugs.com. 63% of reviewers reported a positive effect, while 24% reported a ...Stop using Metamucil and call your doctor at once if you have: constipation that lasts longer than 7 days; rectal bleeding; or. severe stomach pain. Common side effects of Metamucil may include: bloating; or. minor change in your bowel habits. This is not a complete list of side effects and others may occur.Some dosage forms listed on this page may not apply to the brand name Metamucil. Applies to psyllium: oral capsule, oral packet, oral powder, oral wafer. Serious side effects of Metamucil. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. Tell your …Psyllium (Metamucil) 2.5 g to 30 g per day in divided doses: $11 for one 300-capsule bottle: Soluble and insoluble fiber; start with low dose and increase gradually: Osmotic laxatives:ESRT: Get the latest Empire State Realty Trust stock price and detailed information including ESRT news, historical charts and realtime prices. Indices Commodities Currencies Stoc...This process improves serum cholesterol levels. 11-14 Importantly, viscous but non-gel-forming fibers like methylcellulose (Citrucel) do not significantly lower cholesterol. 12 Nonviscous fibers, including inulin (Fiber-Choice, Metamucil Clear, and Natural), wheat dextran (Benefiber), and insoluble fibers like wheat bran (All-Bran) do not ...Metamucil offers two types of fiber supplements to aid in digestive regularity: one with psyllium fiber and another with inulin fiber 1. The inulin fiber Metamucil is a colorless, flavorless powder that can be added to any liquid food or beverage 1.Metamucil's psyllium fiber products include flavored powder to be mixed with beverages, capsules and …Soluble fiber absorbs moisture, which makes stools softer and easier to pass. Psyllium contains mostly soluble fiber, while pectin is primarily soluble fiber. Psyllium, which is the active ingredient in such over-the-counter laxatives as Metamucil and Konsyl, was linked to the biggest improvements at an additional three bowel movements per week.Metamucil is made from psyllium husks, which come from seeds of an Indian herb known as Plantago ovata. Metamucil works in the same manner as Benefiber, stimulating peristalsis, and slowing intestinal transit. Metamucil is available as a powder in packets or bulk packaging as well as capsules. Some formulations are also sugar-free …Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Polyethylene glycol 3350 has an average rating of 7.1 out of 10 from a total of 339 ratings on Drugs.com. 63% of reviewers reported a positive effect, while 24% reported a ...Citrucel vs. Metamucil . By Guest | 1 post, last post over a year ago. Dr Artem Agafonov answered this Metamucil Dangers? Read more. New Reply Follow New Topic. Guest over a year ago. What do you think that I should take to keep myself regular, Metamucil or Citrucel?? I purchased Citrucel and tried it but it gave me a lot of gas so now I’m ...Citrucel is a powder medicine that must be mixed with a full glass (8 ounces) of cold water or other liquid. Drink all of the mixture, and then drink one more glass of water. Taking Citrucel without enough liquid may cause the powder to swell in your throat and cause choking, especially in older adults.Highlights. Citrucel stands out for being doctor-recommended fiber therapy. Its great orange flavor makes it enjoyable to consume. There’s a sugar-free option available for those watching their sugar intake. The convenient caplets make it easy for on-the-go use. Buying Guide.Conclusion – Citrucel vs Metamucil. Citrucel est un laxatif qui augmente la quantité d’eau dans les selles pour les rendre plus molles et plus faciles à évacuer. Son ingrédient principal est la méthylcellulose, un type de fibre qui absorbe l’eau et aide donc à ramollir les matières fécales. En gonflant dans les intestins, il ...It’s a human sign when things go wrong. When the scent of her lingers and temptation’s strong. Cold, cold heart hardened by you (oh) Some things looking better, baby. Just passing through (no ...Citrucel is a powder medicine that must be mixed with a full glass (8 ounces) of cold water or other liquid. Drink all of the mixture, and then drink one more glass of water. Taking Citrucel without enough liquid may cause the powder to swell in your throat and cause choking, especially in older adults.Metamucil is a safe alternative for diabetics to gain a decent amount of fiber, as discussed by Diabetes Self-Management. An individual needs to check the ingredient list and consu...In a report released yesterday, Allen Klee from Maxim Group reiterated a Buy rating on Research Solutions (RSSS – Research Report), with a... In a report released yesterday, ...Can a fibre supplement help people with irritable bowel syndrome (IBS) who are following a low FODMAP or modified FODMAP diet? Before we answer this question it is important to address what fibre is, where to find fibre, what the benefits of fibre are and when our diet is at risk of being low in fibre.Citrucel vs. Metamucil . By Guest | 1 post, last post over a year ago. Dr Artem Agafonov answered this Metamucil Dangers? Read more. New Reply Follow New Topic. Guest over a year ago. What do you think that I should take to keep myself regular, Metamucil or Citrucel?? I purchased Citrucel and tried it but it gave me a lot of gas so now I’m ...I find the pills great for travel, but use the powders at home.For the powders, start with a 1 t dose once a day, increase to 1 t twice day, then increase gradually over a week or two to 2 T twice a day. Take it last thing at night and first thing in the morning. The 2T dose twice a day should absolutely control IBS diarrhea.5 green robots are discussed in this article from HowStuffWorks. Learn about 5 green robots. Advertisement Face it, you probably don't think of robots as being particularly environ...Metamucil. Dose. One teaspoon or one wafer equals 3 grams of insoluble fiber and 2 grams of soluble fiber. Take up to three times a day. Available forms. Flavored or non-flavored, sweetened or artificially sweetened, regular or smooth. It comes in wafers, including apple crisp and cinnamon spice. Form of fiber. Psyllium.Food such as bran or products such as Benefibre or Metamucil ease constipation by absorbing more fluid in the intestines. This makes the stool bigger, which ...Metamucil may be the best-known brand of fiber supplement available in the U.S. It comes in powder, capsules, health bars, and wafers. Two teaspoons of original coarse powder Metamucil, made to be mixed into a liquid, contains 6 grams of fiber, 5 grams of which are soluble fiber. ... Citrucel . All Citrucel products—which are caplets …What is the difference between the psyllium fiber in Metamucil and the methylcellulose fiber in Citrucel®? Fiber is the non-digestible portion of plant foods that plays a critical role in digestion. There are two different categories that all fiber products fall into: 1) soluble or insoluble, and 2) fermentable or non-fermentable.by morriwi. Citrucel, my savior. (IBS-D) I've battled with some serious IBS-D that only grew worse when I moved to NYC last year - the anxiety of basic New York things like riding the subway was bad. It kept me from doing a lot of things I wanted to do. I've been to doctors and tried antispasmodics, probiotics, different diets, and different ...Lower-cost generic is available. Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 2 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. Metamucil has an average rating of 6.7 out of 10 from a total of 69 ratings on Drugs.com. 58% of reviewers reported a ...Metamucil Smooth Texture Unflavored. $85 at Amazon $73 at Walmart. Credit: metamucil. ... “I had IBS for years and Citrucel has been the only lasting cure for my symptoms,” one reviewer writes ...Metamucil, made from psyllium husks, also stimulates peristalsis and slows intestinal transit, but additionally helps reduce risk of coronary heart disease and control blood sugar. Additional Points: Metamucil has been found to be more effective as a laxative because it can hold water throughout the intestinal tract due to its non-fermentable ...More about MiraLAX ( polyethylene glycol 3350 ) Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. MiraLAX has an average rating of 7.2 out of 10 from a total of 259 ratings on Drugs.com. 65% of reviewers ...Feb 3, 2022 · Citrucel vs Metamucil – ¿Cuál es mejor? Citrucel actúa como fibra natural, sin los efectos secundarios no deseados. El tipo de fibra de este producto no puede fermentar, por lo tanto, no producirá un exceso de gas. Además, es 100 por ciento soluble. Metamucil refers to a natural fiber medication used to relieve constipation by increasing the bulk and water in the stool making it easier to pass. It is made from a natural product and can take up to 72 hours to stop constipation. On the other hand, Colace refers to a prescription or over-the-counter medication used to relieve constipation.Aug 14, 2023 · Metamucil and Miralax are over-the-counter medications used to relieve constipation. Metamucil is a bulk-forming laxative that contains psyllium, a soluble fiber. It helps constipation and, taken regularly, may have other benefits, such as lowering blood sugar and cholesterol. Miralax is an osmotic laxative that contains polyethylene glycol. Mar 8, 2019 · Metamucil. Metamucil comes in powder, capsule, and wafer forms. Powder. The standard adult dosage of Metamucil powder is one rounded teaspoon mixed with at least eight ounces of a cool liquid ... Fiber is an important part of any healthy diet. Although fiber is mostly known for improving digestive health, studies have also shown that certain types of fiber can also help lower your cholesterol levels. This can include common brand-name fiber supplements like Metamucil and Citrucel. This article discusses the different types of fiber and ...The adequate intake guidelines for dietary fiber are based on a significant association between a high‐fiber diet and a reduced risk for cardiovascular disease (Institute of Medicine, 2002). The Institute of Medicine recommends a fiber intake of 14 g/1000 kcal consumed, which translates to about 25 g/day for women and 38 g/day for …Including prunes and prune juice in your diet can help, as a cup of prune juice or two medium prunes have 2 g of fiber each. Fiber needs to be added into the diet gradually to prevent cramping and bloating, and since prune juice is not a concentrated source, it can be a good way to add fiber in slowly. A well balanced diet can easily help you ...The average adult woman should try to consume between 22 and 28 grams of fiber daily, primarily from a diet high in fruits and vegetables. For the average adult man, the range is between 28 and 34 grams. ... Citrucel vs. Metamucil: Similarities & Differences. The 5 Best Supplements for IBS, According to a GI Dietitian .Side Effects. Both FiberCon and Metamucil have potential side effects 3 4. Each product could cause bloating, gas or feeling of fullness. You could also experience bowel impaction. FiberCon could also cause vomiting, chest pain or rectal bleeding. Other side effects of Metamucil include shortness of breath, chest pain or skin rashes 4.What is the difference between the psyllium fiber in Metamucil and the methylcellulose fiber in Citrucel®? Fiber is the non-digestible portion of plant foods that plays a critical role in digestion. There are two different categories that all fiber products fall into: 1) soluble or insoluble, and 2) fermentable or non-fermentable.Lower-cost generic is available. Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 2 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. Metamucil has an average rating of 6.7 out of 10 from a total of 69 ratings on Drugs.com. 58% of reviewers reported a ...Metamucil has an average rating of 6.8 out of 10 from a total of 71 ratings on Drugs.com. 59% of reviewers reported a positive effect, while 30% reported a negative effect. Polyethylene glycol 3350 has an average rating of 7.1 out of 10 from a total of 339 ratings on Drugs.com. 63% of reviewers reported a positive effect, while 24% reported a ...Soluble fiber dissolves in water, whereas insoluble fiber does not. The fiber in Citrucel ® with Methylcellulose Fiber is 100% soluble; the psyllium fiber in Metamucil is not 100% soluble. Citrucel ® with Methylcellulose Fiber contains only 100% non-fermentable fiber, so none of it ferments to cause excess gas.** **Based on laboratory testing.The Insider Trading Activity of Mucha Zenia B. on Markets Insider. Indices Commodities Currencies StocksA full dose of Citrucel contains 2 grams of methylcellulose, a 100% soluble, gelling, non-fermentable fiber that can alleviate multiple bowel troubles. This particular synthetic fiber has a soft bulk-forming property which is desirable for constipation as well as diarrhea. As soluble fiber absorbs water, it can slow down watery or urgent stools.In a report released yesterday, Allen Klee from Maxim Group reiterated a Buy rating on Research Solutions (RSSS – Research Report), with a... In a report released yesterday, ...What are the key differences between Citrucel vs Metamucil? Citrucel and Metamucil are both over-the-counter fiber supplements that can help regulate your bowel movements and maintain a healthy digestive system . Fiber intake also has additional health benefits, such as lowering cholesterol levels and reducing your risk of cardiovascular disease.Let's hope this bellwether isn't too accurate. Where Caterpillar goes, others follow. And that’s the worry, after the manufacturer and bellwether today posted earnings for the four...Citrucel vs. Metamucil Jump to Latest Follow 11K views 6 replies 7 participants last post by blonde21 Jan 8, 2004One tablespoon of Metamucil smooth texture orange and original texture orange (these are not the sugar-free varieties) contains 2 grams of soluble fiber and 1 gram of insoluble fiber. One tablespoon of Citrucel provides 2 grams of soluble fiber. Two Metamucil wafers provide 2 grams soluble fiber and 1 gram insoluble fiber.Mar 31, 2023 ... Metamucil also contains additional ingredients that may be beneficial for digestive health, such as calcium, collagen, magnesium, and potassium ... More about MiraLAX ( polyethylene glycol 3350 ) Ratings & Reviews. Citrucel has an average rating of 10.0 out of 10 from a total of 3 ratings on Drugs.com. 100% of reviewers reported a positive effect, while 0% reported a negative effect. MiraLAX has an average rating of 7.2 out of 10 from a total of 259 ratings on Drugs.com. 65% of reviewers ... 1. Effective Ingredients. It is important to consider the main ingredients when comparing Benefiber vs. Metamucil. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. On the other hand, the active agent in Metamucil is seeds of the psyllium plant. Both of these are soluble fibers and they work naturally.The recommended dail amount of Citrucel is 1 rounded tablespoon, 19g in at least 8 ozs. of water. Reply. Remove Ads. Hi, I'm from Canada and we don't carry Citrucel. My doctor had prescribed Citcrucel for more fiber intake. The only product we have near to that is Metamucil. This topic is answered by a medical expert.Best methylcelluose fiber supplement: Citrucel SmartFiber Capsules | Skip to review. Best psyllium fiber supplement: Metamucil 3-in-1 Psyllium Fiber Capsules | …2. 20250. 1147 posts · Joined 2005. #4 · Mar 3, 2006. This from the Citrucel site...All of our CITRUCEL® powder products (Regular Orange, Sugar-Free Orange, Clear Mix and Fiber Shake) contain two grams of methylcellulose (soluble fiber) per dose. CITRUCEL® caplets contain one gram of methylcellulose, in each two-caplet dose.1. Effective Ingredients. It is important to consider the main ingredients when comparing Benefiber vs. Metamucil. Benefiber contains wheat dextrin, which is fiber extracted from wheat starch. On the other hand, the active agent in Metamucil is seeds of the psyllium plant. Both of these are soluble fibers and they work naturally.
inulin (Metamucil) wheat dextrin (Benefiber) methylcellulose (Citrucel) Precautions: In general, this type of medication is the gentlest and safest on your body to treat constipation. However, you .... Greekrank usc
May 15, 2018 · Learn about different types of fiber supplements, such as Citrucel and Metamucil, and how they can help with constipation. Find out the benefits, risks, dosages and interactions of fiber supplements with medications and medical conditions. Metamucil vs Citrucel vs Miralax vs Colace: Constipation. As bulk forming laxatives and fiber supplements, Metamucil and Citrucel powders should be taken with 1 cup of water. Metamucil can be taken 2.5 to 30 g per day in divided doses, and Citrucel can be up to three times a day. Both Metamucil and Citrucel can be taken with or without food.Highlights. Citrucel stands out for being doctor-recommended fiber therapy. Its great orange flavor makes it enjoyable to consume. There’s a sugar-free option available for those watching their sugar intake. The convenient caplets make it easy for on-the-go use. Buying Guide.Best for IBS: FiberCon Fiber Therapy for Regularity at Amazon ($16) Jump to Review. Best for Diverticulosis: Metamucil Psyllium Fiber Supplement at Amazon ($34) Jump to Review. Best for Diabetes Management: NOW Foods Acacia Fiber Powder at Amazon ($11) Jump to Review.Well, the main difference is in the way they work. Citrucel works by absorbing water and turning it into a gel-like substance. This gel substance then helps to bulk up your stool and makes it easier to pass. Metamucil, on the other hand, works by trapping and eliminating toxins and bacteria.May 7, 2022 · Conclusion – Citrucel vs Metamucil. Citrucel est un laxatif qui augmente la quantité d’eau dans les selles pour les rendre plus molles et plus faciles à évacuer. Son ingrédient principal est la méthylcellulose, un type de fibre qui absorbe l’eau et aide donc à ramollir les matières fécales. En gonflant dans les intestins, il ... 5 green robots are discussed in this article from HowStuffWorks. Learn about 5 green robots. Advertisement Face it, you probably don't think of robots as being particularly environ...Compare the uses, dosage, side effects, and warnings of Citrucel and Metamucil, two fiber supplements that treat constipation by absorbing water and …Nov 23, 2023 · Two popular alternatives are Citrucel and Miralax. Miralax is not a fiber-based supplement. Citrucel. Citrucel is a fiber supplement that contains methylcellulose, which comes from plant matter ... Best methylcelluose fiber supplement: Citrucel SmartFiber Capsules | Skip to review. Best psyllium fiber supplement: Metamucil 3-in-1 Psyllium Fiber Capsules | …Joined : May 2003. Posts : 33745. Posted 8/13/2012 8:24 AM (GMT -8) I don't think that the peppermint will help with urgency. Maybe cramping somewhat.... I'd not take peppermint tablets. Antispasmodics...at least they'll do their thing without adding any more "suppments" to the mix. At least at this point. q..
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